Yes…I’m talking to you The idea of choosing our thoughts about people sometimes trips my clients up a bit. Here’s an example of what I...

A new scientific review, that addresses the relationship between serotonin and depression, was released this month. The review found that...

[Stop trying to be liked by everybody…you don’t even like everybody!!] Amen. There is a fine line between being professional (or just a...

The expectations for leadership are changing. But leadership hasn’t responded. How do I know this? Because people (especially young...

At some point, every company I have worked with has sought out a leadership training and development program. They recognized that...

As a working parent I have had many days that I really thought I should throw in the towel and stay home with the kids. I can only handle...

It's the best time investment you can make. Why? At the risk out sounding like an elitist ass, it’s really lonely at the top. Do you hold...

This is one of my favorite coaching topics to dissect. If I currently coach you, and you think I’m calling you out….I am. But this comes...

But my husband doesn’t. Is it ok to ask for what I want even with it’s not what others want? Here’s my current version of this situation....

Leadership is a full contact sport. When I coach my clients we examine everything in their lives. EVERYTHING. Relationships, parenting,...

I am ok right now. I say this to myself often. Why? Because I sometimes fall into the trap of believing that the sky is falling. That...

Last week I wrote about abundance vs. scarcity mindsets in leadership. Today I’m diving more into how we most often think of abundance...

How does coaching work in a small business? Here’s a recent coaching example. First, it’s helpful to know that I practice 2 types of...

Much of the coaching work that I do, focuses on unwinding behaviors that we believe are required to succeed in our careers. Words like...

If you’re asking me about paint colors, dinner choices, or corporate growth strategies….I’m all good. I can make a quick decision. But...

When presented with a big opportunity, most people spend a lot of energy planning for failure. We run through worst cases and we try to...

If you read my material regularly you know that I write about life and leadership 50/50. This is purposeful. There is no difference in...

My husband has a shirt that says planning, not plans. I’m pretty sure this is an inside thing in his tech world but I love the sentiment...

I am not a very fun mom. And I am 100% ok with this. Years ago when I was feeling insecure about my parenting I decided to create a...

I was chatting with my friend Emily the other day and she told me about her friend who does the most awesome thing. Anytime they are...