When I was languishing in a marriage that no longer brought me joy, I devoted nearly 100% of my energy to deciding and undeciding for...

When I am working and living in passion and purpose I experience some interesting side effects. My obsessive compulsive traits quiet...

This weekend I'm watching my sons play a baseball tournament. And honestly, I've been crying a lot. I know. I'm just all the emotions...

One of the greatest lessons I have ever learned through coaching is to always assume positive intent. And if you can't get all the way to...

The status quo isn't cutting it anymore and you know it. There are definitely seasons within our lives. Especially for parents whose...

The first step in making a big decision is asking yourself one simple question. "Are you trying to make this decision from experience,...

Making a decision feels so good. It lifts heavy weight from our shoulders. We are flooded with relief and joy. It's an amazing feeling....

Yes- it will work for you. Does your life feel like a perpetual merry go round of indecision? Does it look like: 1. See new opportunity ...

When I think about the major decisions I have made in my life, I arrived at most through a long painful period of agonizing back and...

Yours, mine and ours sounds cute. How wonderful to blend a family and create new life. For those of you in this world, you probably know...

I have 4 sons. And they all eat. And so does my husband. The nerve. Every day - "what's for dinner?" This drove me nuts. And this is...

Service does not equal love. Does this make you cringe a little??? I bet it does!!! How many times this week have you mentally run...

I became a coach because I am very good at helping people make life changing decisions. I can teach people why their brains are...

I know. This is a tough lesson. It seems like the people closest to us really ought to be able to read our minds. We know what we want,...

When I have a list of to do's in my head or several appointments/errands scheduled in 1 day I get overwhelming anxiety. Like heart...

I’m a big proponent of rituals. Like all the weird stuff. Sage, dancing, emotional release (aka- screaming into the forest). I know the...

Seriously. You don't have to reach agreement with someone when your opinions diverge. In fact, you can just ignore it completely....

For many years I envied people who abruptly quit their jobs, start businesses, spend a year traveling the world, invest in start ups,...

Oh Boy— I’m up to new stuff!!! After 5 years as the President of Forensic Building Science, I am making BIG changes in my life. I just...

The routines of daily life can often feel like prison. But how can you break free without burning it all down? Instead, can you simply...